Looking for the most efficient way, incredibly fast and effective way to build muscle mass? If you're like me reading the conflict of the Internet consulting from a variety of different sources must be removed what path to follow to be confused!

Soldering Iron Weller

The secret is no secret. Let me say once again that it is no secret! No magic pills, no secret formulas, no special keys combinations. Muscle building takes hard work, time and discipline. If your not the kind of guycan motivate to get to the gym at least 3 times a week, rain or shine, no matter what your mood or how you feel, then forget it! These efforts take, genuine devotion, you must strive to go to the gym, even if you do not want, you have your self-discipline to eat the right foods at the right time - the food is my opinion on the far more difficult to entitled to their 24 / 7 will not get a break, you always have the right to 90% of your diettime, or fails. Now all this may not be very positive and motivating, but what I feel for you guys (and girls?) Impress realistic expectations about what it takes to be successful, I do not know someone to commit to any destination with the right to think or know what is going on in there.

Soldering Iron Weller

I promise you, if you put down the three golden rules are consistent and follow slowly over time to build and maintain muscle mass of at least 1 pound per week. Theirare:

1. Build the habit of consistently hitting the gym at least three times per week, regardless of ANYTHING!

2. Eat the right kind of food at the right kind of times.

3. And thirdly and possible least important of the three, proper supplementation. I personally only use creatine and whey protein shakes as I find this is all I need, you may be different. Experiment to find what works for you but don't be fooled by glossy advertising campaigns, you do not need SUPER GATOR 2000 or any of the other latest gimmicks to build solid muscle mass. Just follow the 3 golden rules and you will see results!

The Secret to Building Solid Muscle Mass

Soldering Iron Weller